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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Classic Beef Stew   
    Categories: Beef, Vegetables, Potatoes, Herbs, Wine   
         Yield: 4 Cups   
       
         1 tb Oil   
         1 lb Stew beef   
         1 lg Onion; in 1" chunks   
       1/2 c  Red wine   
         3 lg Cloves garlic; halved   
         1 c  Broth   
         3 md Red-skin potatoes; scrubbed,   
              - quartered   
         2 lg Carrots, peeled   
       1/2 ts Dried thyme   
       1/2 ts Dried oregano   
         2    Bay leaves   
              Salt & pepper   
         2 tb Chopped fresh parsley   
       
     Heat oil in pressure cooker until hot, add meat, and   
     brown. Add onion and cook about 5 minutes more. Add   
     wine, garlic, and broth and bring to a boil. Scrape   
     browned bits of cooked meat from bottom of pressure   
     cooker.   
        
     Place lid on cooker and cook at high pressure 15   
     minutes. Quick-release pressure. Open cooker and add   
     potatoes, carrots, thyme, oregano, and bay leaves.   
        
     Replace lid and cook at high temperature for 5 minutes.   
     Quick release pressure and remove lid. Cut cooked   
     carrots into large chunks.   
        
     Add salt and pepper to taste and chopped parsley before   
     serving. Simmer stew uncovered if you desire a thicker   
     consistency.   
        
     Yield: 4 cups   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Pizza summarized: tomato sauce + cheese + just about anything.   
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