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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 853 of 968   
   Dave Drum to All   
   183 - Cauliflower-Almond   
   13 Jun 25 12:10:00   
   
   TZUTC: -0500   
   MSGID: 623.diabetes@1:2320/105 2cb25470   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Cauliflower Almond Soup   
    Categories: Vegetables, Nuts, Herbs, Poultry   
         Yield: 4 servings   
       
         2 tb Almond oil   
         2    Ribs celery; chopped   
         1    Leek; white & lt green parts   
              - sliced   
         1 sm Head of cauliflower; in   
              - florets   
       3/4 ts Kosher salt   
         1 qt Chicken broth   
       1/4 ts Fresh ground black pepper   
       1/4 ts Ground nutmeg   
       3/4 c  Almond-cashew cream   
       1/4 c  Chopped parsley   
       1/2 c  Sliced almonds; toasted   
       
     Heat the almond oil in a large soup pot over medium   
     heat. Add the celery and cook until it begins to soften.   
     Add the leak and continue to cook until both vegetable   
     are soft.   
        
     Steam a few cauliflower florets and set aside for   
     garnish. Add the remaining cauliflower, broth, salt,   
     pepper, and nutmeg to the vegetable mixture and bring it   
     to a boil. Simmer until the cauliflower is soft, about   
          10    minutes.   
        
     Puree the soup in a blender or food processor. Stir in   
     the almond-cashew cream. Serve each bowl of soup   
     garnished with 1 tablespoon of the parsley, 2   
     tablespoons of the almonds and a few of the reserved   
     cauliflower florets.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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