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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 852 of 968   
   Dave Drum to All   
   182 Ð Cauliflower-Potato   
   13 Jun 25 12:09:00   
   
   TZUTC: -0500   
   MSGID: 622.diabetes@1:2320/105 2cb2546f   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Cauliflower Potato Pancakes   
    Categories: Vegetables, Potatoes, Dairy   
         Yield: 6 servings   
       
     1 1/2 c  Diced Yukon Gold potatoes   
         3 c  Rough chopped cauliflower   
       1/3 c  Whole wheat flour   
         1 lg Egg; lightly beaten   
         1    Egg white   
         1 tb Chopped fresh chives; add'l   
              - for garnish   
         1 ts Baking powder   
       1/2 ts Salt   
         3 ts Oil; divided   
              Light sour cream   
       
     Bring large saucepan of water to a boil. Add potatoes   
     and cauliflower; reduce heat. Simmer 10 minutes or until   
     fork-tender. Drain potatoes and cauliflower. Let stand 5   
     to 10 minutes or until cool enough to handle.   
        
     Gently mash potatoes and cauliflower in large bowl. Add   
     flour, egg, egg white, 1 tablespoon chives, baking   
     powder, and salt; mix well.   
        
     Heat 1 teaspoon oil in large nonstick skillet over   
     medium heat. Drop 1/4 cupfuls potato mixture into   
     skillet; flatten slightly. Cook 5 to 7 minutes per side   
     or until golden brown. Repeat with remaining oil and   
     potato mixture.   
        
     Serve with sour cream, if desired. Garnish with   
     additional chives.   
        
     Yield: 6 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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