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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 845 of 968   
   Dave Drum to All   
   175 - Turkey Sandwiches w   
   11 Jun 25 13:25:00   
   
   TZUTC: -0500   
   MSGID: 615.diabetes@1:2320/105 2cafdc1b   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Turkey Sandwiches w/Roasted Bell Peppers   
    Categories: Poultry, Breads, Vegetables, Herbs   
         Yield: 4 servings   
       
         2 lg Red bell peppers   
         8 sl Whole-grain or millet bread   
       1/4 c  Mayonnaise   
         8    Spinach leaves   
              +=OR=+   
         4    Romaine lettuce leaves   
         8 sl (thin) red onion   
       1/2 lb Thin sliced skinless roasted   
              - turkey breast   
         8 lg Fresh basil leaves (opt)   
       
     Preheat broiler. Cut bell peppers into quarters; discard   
     stems, membranes, and seeds. Place peppers, skin side   
     up, on foil-lined baking sheet. Broil 3 inches from heat   
     10 minutes, or until skin is blackened. Wrap peppers in   
     foil from baking sheet; let stand 10 minutes. Peel off   
     skin and discard.   
        
     Spread 4 bread slices with mayonnaise. Top with spinach,   
     onion, turkey, peppers, and basil, if desired. Top with   
     remaining bread slices.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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