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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 843 of 968   
   Dave Drum to All   
   173 - Quick Turkey Pot Pi   
   11 Jun 25 13:23:00   
   
   TZUTC: -0500   
   MSGID: 613.diabetes@1:2320/105 2cafdc19   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Quick Turkey Pot Pie   
    Categories: Poultry, Vegetables, Pastry, Potatoes, Dairy   
         Yield: 5 servings   
       
         2 ts Olive oil   
         1 c  Diced red bell pepper   
         1 sm Onion, chopped   
         2 tb A-P flour   
     1 1/4 c  Chicken broth   
         1 c  Cubed peeled potato   
       1/2 ts Dried thyme   
       1/4 ts Salt   
       1/4 ts Black pepper   
        10 oz Cubed cooked turkey   
       1/3 c  Frozen peas   
       3/4 c  All-purpose flour   
       3/4 ts Baking powder   
       1/8 ts Salt   
       1/8 ts Baking soda   
         3 tb Cold butter; in cubes   
         3 tb (to 5 tb) buttermilk   
       
     Set oven @ 425oF/218oC.   
        
     For filling, heat oil in large skillet over medium heat.   
     Add bell pepper, celery and onion; cook and stir 4 to 5   
     minutes. Stir in flour until blended. Stir in broth,   
     potato, thyme, salt and black pepper; bring to a boil.   
     Reduce heat; cover and simmer 8 to 10 minutes.   
        
     Stir in turkey and peas; simmer 5 to 7 minutes, or until   
     potato is tender and peas are hot. Pour into 1 to 1 1/2   
     quart casserole dish.   
        
     For topping, combine flour, baking powder, salt and   
     baking soda in medium bowl. Cut in margarine with pastry   
     blender or two knives until margarine is size of peas.   
     Stir in buttermilk until dough forms. Place on floured   
     surface; knead lightly. Pat out to about 1/2-inch   
     thickness. Cut dough into 5 biscuits with 2- to 2 1/2   
     inch biscuit cutter, rerolling dough as needed. Place   
     biscuits on top of filling. Bake 12 to 14 minutes, or   
     until lightly browned.   
        
     Yield: 5 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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