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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 843 of 968    |
|    Dave Drum to All    |
|    173 - Quick Turkey Pot Pi    |
|    11 Jun 25 13:23:00    |
      TZUTC: -0500       MSGID: 613.diabetes@1:2320/105 2cafdc19       PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0       TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0       BBSID: CAPCITY2       CHRS: ASCII 1       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Quick Turkey Pot Pie        Categories: Poultry, Vegetables, Pastry, Potatoes, Dairy        Yield: 5 servings                2 ts Olive oil        1 c Diced red bell pepper        1 sm Onion, chopped        2 tb A-P flour        1 1/4 c Chicken broth        1 c Cubed peeled potato        1/2 ts Dried thyme        1/4 ts Salt        1/4 ts Black pepper        10 oz Cubed cooked turkey        1/3 c Frozen peas        3/4 c All-purpose flour        3/4 ts Baking powder        1/8 ts Salt        1/8 ts Baking soda        3 tb Cold butter; in cubes        3 tb (to 5 tb) buttermilk                Set oven @ 425oF/218oC.                For filling, heat oil in large skillet over medium heat.        Add bell pepper, celery and onion; cook and stir 4 to 5        minutes. Stir in flour until blended. Stir in broth,        potato, thyme, salt and black pepper; bring to a boil.        Reduce heat; cover and simmer 8 to 10 minutes.                Stir in turkey and peas; simmer 5 to 7 minutes, or until        potato is tender and peas are hot. Pour into 1 to 1 1/2        quart casserole dish.                For topping, combine flour, baking powder, salt and        baking soda in medium bowl. Cut in margarine with pastry        blender or two knives until margarine is size of peas.        Stir in buttermilk until dough forms. Place on floured        surface; knead lightly. Pat out to about 1/2-inch        thickness. Cut dough into 5 biscuits with 2- to 2 1/2        inch biscuit cutter, rerolling dough as needed. Place        biscuits on top of filling. Bake 12 to 14 minutes, or        until lightly browned.                Yield: 5 servings                RECIPE FROM: https://www.diabetesselfmanagement.com                Uncle Dirty Dave's Archives               MMMMM              ... "To err is human. To forgive, infrequent --." Franklin P. Adams       --- MultiMail/Win v0.52        * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)       SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110       SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550       SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45       SEEN-BY: 460/58 712/848 902/26 2320/0 105 5020/400 5075/35       PATH: 2320/105 229/426           |
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