home bbs files messages ]

Just a sample of the Echomail archive

Cooperative anarchy at its finest, still active today. Darkrealms is the Zone 1 Hub.

   DIABETES      Discussion for diabetes health problems      968 messages   

[   << oldest   |   < older   |   list   |   newer >   |   newest >>   ]

   Message 82 of 968   
   Dave Drum to All   
   56 - Choc Chip Pumpkin B   
   18 May 25 17:57:38   
   
   MSGID: 1:396/45.0 682a73f2   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chocolate Chip Pumpkin Bars   
    Categories: Cookies, Squash, Chocolate, Desserts, Nuts   
         Yield: 24 Servings   
       
     1 1/3 c  All-purspose flour   
       1/4 c  SPLENDA Brown Sugar Blend   
       1/2 c  SPLENDA Sugar Blend;   
              - divided   
         1 c  Old-fashioned oats   
       1/2 c  Chopped walnuts or pecans   
       3/4 c  Light margarine   
         8 oz Fat free cream cheese   
         3 lg Eggs   
        15 oz Can pumpkin   
         1 tb Pumpkin pie spice   
         1 c  Mini chocolate chips   
       
     Bake at 350ºF/175ºC.   
        
     Line a 13"X 9" pan with foil and spray with a non-stick   
     cooking spray. Set aside.   
        
     Combine flour, SPLENDA Brown Sugar Blend, half of the   
     SPLENDA Sugar Blend, oats and walnuts. Cut in the   
     margarine with a fork until the mixture is crumbly.   
        
     Press all but one cup of the crust mixture into the bottom   
     of the prepared pan.   
        
     Bake for 15 minutes. Allow to cool.   
        
     Beat cream cheese, eggs, the remaining half of the SPLENDA   
     Sugar Blend, the pumpkin and the pumpkin pie spice until   
     it is well blended.   
        
     Pour the cream cheese mixture over the pre-baked crust and   
     sprinkle with the 1 cup of remaining crust and the   
     chocolate chips.   
        
     Bake for 25 minutes or until set. Lift   
     from pan to cool.   
        
     Makes 24 bars   
     Serving Size 1 bar   
        
     Calories 150 • Fat 5 g • Cholesterol 25 mg • Sodium 150 mg   
     • Carbohydrates 21 g • Fiber 2 g • Protein 4 g   
        
     From: http://www.diabeticconnect.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Live in the sunshine, swim the sea, drink the wild air.   
   ___ MultiMail/Win v0.52   
      
   --- Maximus/2 3.01   
    * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)   
   SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14   
   SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114   
   SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219   
   SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105   
   SEEN-BY: 5020/400 5075/35   
   PATH: 396/45 229/426   
      

[   << oldest   |   < older   |   list   |   newer >   |   newest >>   ]


(c) 1994,  bbs@darkrealms.ca