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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 809 of 968   
   Dave Drum to All   
   159 - Butternut Squash Ov   
   08 Jun 25 13:50:00   
   
   TZUTC: -0500   
   MSGID: 601.diabetes@1:2320/105 2cabf09e   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Butternut Squash Oven Fries   
    Categories: Five, Squash, Chilies, Herbs   
         Yield: 4 servings   
       
       1/2 ts Garlic powder   
       1/4 ts Salt   
       1/4 ts Ground red pepper   
     2 1/2 lb Butternut squash; peeled,   
              - seeded, in 2" slices   
         2 ts Vegetable oil   
       
     Set oven @ 425oF/218oC.   
        
     Combine garlic powder, salt, and ground red pepper in   
     small bowl; set aside.   
        
     Place squash on baking sheet. Drizzle with oil and   
     sprinkle with seasoning mix; gently toss to coat.   
     Arrange in single layer.   
        
     Bake 20 to 25 minutes or until squash just begins to   
     brown, stirring frequently.   
        
     Preheat broiler. Broil 3 to 5 minutes or until fries are   
     browned and crisp. Spread on paper towels to cool   
     slightly before serving.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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