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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Risotto w/Yellow Squash & Peas   
    Categories: Squash, Vegetables, Rice, Herbs   
         Yield: 8 servings   
       
         1 c  Sliced yellow crookneck   
              - squash   
         1 c  Frozen peas   
         1 c  Sliced mushrooms   
         1 c  Chopped onion   
         2 cl Garlic; minced   
         1 tb Olive oil   
         1 c  Arborio rice   
         2 c  Chicken broth   
         3 tb Chopped fresh basil   
       1/2 ts Black pepper   
       1/2 c  Parmesan cheese   
       
     In a large saucepan, saute sliced yellow squash, frozen   
     peas, mushrooms, onion, and garlic in olive oil over   
     medium heat until crisp-tender. Stir in rice and cook   
     for an additional 3 minutes, stirring frequently.   
        
     Meanwhile, heat broth in a small saucepan. Ladle   
     approximately 1/2 cup of the warm chicken broth into the   
     vegetable-rice mixture. Stir the mixture frequently,   
     allowing each 1/2 cup of broth to be absorbed before   
     adding another 1/2 cup. Continue stirring and adding   
     broth until rice is just tender, and texture is creamy.   
        
     Add fresh basil, black pepper, and Parmesan cheese. Heat   
     through an additional 3 minutes, stirring constantly.   
     Discard any remaining broth. Serve immediately.   
        
     Yield: 4 cups   
        
     Serving size: 1/2 cup   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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