home bbs files messages ]

Just a sample of the Echomail archive

Cooperative anarchy at its finest, still active today. Darkrealms is the Zone 1 Hub.

   DIABETES      Discussion for diabetes health problems      968 messages   

[   << oldest   |   < older   |   list   |   newer >   |   newest >>   ]

   Message 807 of 968   
   Dave Drum to All   
   157 - Middle Eastern Stuf   
   08 Jun 25 13:45:00   
   
   TZUTC: -0500   
   MSGID: 599.diabetes@1:2320/105 2cabf09c   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Middle Eastern Stuffed Squash W/Minty Yogurt   
    Categories: Squash, Dairy, Herbs, Poultry, Vegetables   
         Yield: 4 servings   
       
         4 md Yellow squash   
        12 oz Ground turkey   
         1 ts Ground cinnamon   
       1/2 c  Fine chopped onion   
         1 oz Pine nuts; toasted   
         1 ts Sugar   
       1/4 ts Ground cumin   
       1/4 ts Salt   
       1/8 ts Ground red pepper   
       1/2 c  Plain yogurt   
         2 tb Chopped fresh mint; to   
              - taste   
       
     Set oven @ 350oF/175oC.   
        
     Cut squash in halves lengthwise. Scrape out inner pulp   
     and seeds leaving a 1/2" shell. Chop pulp and seeds;   
     set aside.   
        
     Heat large nonstick skillet over medium-high heat until   
     hot. Coat skillet with nonstick cooking spray. Add   
     turkey and cinnamon. Cook, stirring to break up meat,   
     until no longer pink. Transfer to plate.   
        
     Return skillet to medium-high heat; coat again with   
     nonstick cooking spray. Add onions and reserved chopped   
     squash. Coat with cooking spray. Cook 4 minutes or until   
     squash is tender, stirring frequently. Remove from heat.   
     Stir in turkey mixture, pine nuts, sugar, cumin, salt,   
     and red pepper. Mix well.   
        
     Arrange squash halves, cut-side up, in 13?9-inch baking   
     pan. Spoon turkey mixture in equal amounts into each   
     squash half. Cover with foil. Bake 30 to 45 minutes or   
     until squash is tender.   
        
     Combine yogurt and mint in small bowl and refrigerate.   
     Serve squash with yogurt sauce.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Nothing is permanent in this wicked world, not even our troubles.   
   --- MultiMail/Win v0.52   
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)   
   SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110   
   SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550   
   SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45   
   SEEN-BY: 460/58 712/848 902/26 2320/0 105 5020/400 5075/35   
   PATH: 2320/105 229/426   
      

[   << oldest   |   < older   |   list   |   newer >   |   newest >>   ]


(c) 1994,  bbs@darkrealms.ca