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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 807 of 968    |
|    Dave Drum to All    |
|    157 - Middle Eastern Stuf    |
|    08 Jun 25 13:45:00    |
      TZUTC: -0500       MSGID: 599.diabetes@1:2320/105 2cabf09c       PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0       TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0       BBSID: CAPCITY2       CHRS: ASCII 1       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Middle Eastern Stuffed Squash W/Minty Yogurt        Categories: Squash, Dairy, Herbs, Poultry, Vegetables        Yield: 4 servings                4 md Yellow squash        12 oz Ground turkey        1 ts Ground cinnamon        1/2 c Fine chopped onion        1 oz Pine nuts; toasted        1 ts Sugar        1/4 ts Ground cumin        1/4 ts Salt        1/8 ts Ground red pepper        1/2 c Plain yogurt        2 tb Chopped fresh mint; to        - taste                Set oven @ 350oF/175oC.                Cut squash in halves lengthwise. Scrape out inner pulp        and seeds leaving a 1/2" shell. Chop pulp and seeds;        set aside.                Heat large nonstick skillet over medium-high heat until        hot. Coat skillet with nonstick cooking spray. Add        turkey and cinnamon. Cook, stirring to break up meat,        until no longer pink. Transfer to plate.                Return skillet to medium-high heat; coat again with        nonstick cooking spray. Add onions and reserved chopped        squash. Coat with cooking spray. Cook 4 minutes or until        squash is tender, stirring frequently. Remove from heat.        Stir in turkey mixture, pine nuts, sugar, cumin, salt,        and red pepper. Mix well.                Arrange squash halves, cut-side up, in 13?9-inch baking        pan. Spoon turkey mixture in equal amounts into each        squash half. Cover with foil. Bake 30 to 45 minutes or        until squash is tender.                Combine yogurt and mint in small bowl and refrigerate.        Serve squash with yogurt sauce.                Yield: 4 servings                RECIPE FROM: https://www.diabetesselfmanagement.com                Uncle Dirty Dave's Archives               MMMMM              ... Nothing is permanent in this wicked world, not even our troubles.       --- MultiMail/Win v0.52        * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)       SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110       SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550       SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45       SEEN-BY: 460/58 712/848 902/26 2320/0 105 5020/400 5075/35       PATH: 2320/105 229/426           |
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