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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 803 of 968   
   Dave Drum to All   
   154 - Savoury Pumpkin Hu   
   07 Jun 25 17:27:36   
   
   MSGID: 1:396/45.0 6844cae8   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Savory Pumpkin Hummus   
    Categories: Squash, Herbs, Vegetables, Citrus, Spreads   
         Yield: 12 servings   
       
        15 oz Can solid-pack pumpkin   
         3 tb Chopped fresh parsley; more   
              - for garnish   
         3 tb Tahini   
         3 tb Fresh lemon juice   
         3 cl Garlic   
         1 ts Ground cumin   
       1/2 ts Salt   
       1/8 ts Black pepper   
       1/8 ts Ground red pepper; more for   
              - garnish   
              Assorted vegetable sticks   
       
     Combine pumpkin, 3 tablespoons parsley, tahini, lemon   
     juice, garlic, cumin, salt, black pepper, and 1/8   
     teaspoon ground red pepper in food processor or blender;   
     process until smooth. Cover and refrigerate at least 2   
     hours to allow flavors to develop.   
        
     Sprinkle with additional ground red pepper, if desired.   
     Garnish with additional parsley. Serve with assorted   
     vegetable sticks.   
        
     Yield: 1 1/2 cups (about 12 servings)   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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