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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 801 of 968    |
|    Dave Drum to All    |
|    152 - Whole Wheat Pumpki    |
|    07 Jun 25 17:25:32    |
      MSGID: 1:396/45.0 6844ca6c       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Whole-Wheat Pumpkin Bread        Categories: Breads, Squash, Herbs        Yield: 10 servings                Cooking spray        1/2 c A-P flour        1/2 c Whole wheat flour        1/2 ts Salt        1 c Granular Splenda Sweetener        1 ts Baking soda        1 c Pumpkin puree        1/2 c Canola oil        1 lg Egg        +=PLUS=+        1 Egg white        1/3 c Water        1/4 ts Nutmeg        1/4 ts Cinnamon        1/4 ts Allspice                Set oven @ 350ºF/175ºC.                Spray a 9" x 5" x 3" loaf pan with nonstick cooking        spray. In a large mixing bowl, combine all ingredients        in the order listed, stirring after each addition. Stir        only enough to combine ingredients into a smooth batter.                Pour into prepared pan. Bake 45_50 minutes, until a cake        tester inserted into the center of the loaf comes out        clean.                Yield: 10 servings                RECIPE FROM: https://www.diabetesselfmanagement.com                Uncle Dirty Dave's Archives               MMMMM              ... "Never go to a doctor whose office plants have died." -- Erma Bombeck       ___ MultiMail/Win v0.52              --- Maximus/2 3.01        * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)       SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14       SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114       SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219       SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105       SEEN-BY: 5020/400 5075/35       PATH: 396/45 229/426           |
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