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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 801 of 968   
   Dave Drum to All   
   152 - Whole Wheat Pumpki   
   07 Jun 25 17:25:32   
   
   MSGID: 1:396/45.0 6844ca6c   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Whole-Wheat Pumpkin Bread   
    Categories: Breads, Squash, Herbs   
         Yield: 10 servings   
       
              Cooking spray   
       1/2 c  A-P flour   
       1/2 c  Whole wheat flour   
       1/2 ts Salt   
         1 c  Granular Splenda Sweetener   
         1 ts Baking soda   
         1 c  Pumpkin puree   
       1/2 c  Canola oil   
         1 lg Egg   
              +=PLUS=+   
         1    Egg white   
       1/3 c  Water   
       1/4 ts Nutmeg   
       1/4 ts Cinnamon   
       1/4 ts Allspice   
       
     Set oven @ 350ºF/175ºC.   
        
     Spray a 9" x 5" x 3" loaf pan with nonstick cooking   
     spray. In a large mixing bowl, combine all ingredients   
     in the order listed, stirring after each addition. Stir   
     only enough to combine ingredients into a smooth batter.   
        
     Pour into prepared pan. Bake 45_50 minutes, until a cake   
     tester inserted into the center of the loaf comes out   
     clean.   
        
     Yield: 10 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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