MSGID: 1:396/45.0 682a733a   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Pumpkin Parfait   
    Categories: Five, Squash, Pudding, Dairy   
         Yield: 6 Servings   
       
         1 c  Pumpkin puree   
         1 oz Pkg instant sugar-free   
              - vanilla pudding mix   
         1 ts Pumpkin pie spice   
         1 c  Evaporated skim milk   
         1 c  Skim milk   
       
     In a mixing bowl, combine the pumpkin puree, vanilla   
     pudding mix, pumpkin pie spice, evaporated milk and skim   
     milk. Blend together until smooth; place in parfait   
     glasses and chill until set.   
        
     Servings Per Recipe: 6   
        
     Per Serving: Calories 72 • Fat .3 g • Cholesterol 3 mg •   
     Sodium 265 mg • Carbohydrates 12.7 g • Dietary Fiber .6 g   
     • Protein 5 g   
        
     From: http://www.diabeticconnect.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... "How dumb is he? He doesn't know $#!+ from Shinola!" - Sgt. Orville Snorkel   
   ___ MultiMail/Win v0.52   
      
   --- Maximus/2 3.01   
    * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)   
   SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14   
   SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114   
   SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219   
   SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105   
   SEEN-BY: 5020/400 5075/35   
   PATH: 396/45 229/426