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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Apple & Almond Rice Pilaf   
    Categories: Grains, Fruits, Nuts, Vegetables, Chilies   
         Yield: 8 servings   
       
   6 11/16 oz Box mushroom, whole grain   
              - and wild rice mix   
         1 md Red Delicious apple; peeled,   
              - diced   
       1/2 c  Slivered almonds; toasted   
       1/2 c  Fine chopped red, yellow or   
              - orange bell pepper   
         2 tb Fine chopped red onion   
       1/8 ts Red pepper flake   
       
     In large saucepan, cook rice mix according to package   
        
     directions, omitting fat.   
        
     Stir in apple, almonds, bell pepper, onion, and pepper   
     flakes. Cover; let stand 5 minutes before serving.   
        
     Serving size: 1/2 cup   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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