CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6692453d   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Mediterranean Sandwiches   
    Categories: Breads, Poultry, Squash, Herbs. vege   
         Yield: 6 servings   
       
              Cooking spray   
     1 1/4 lb Chicken tenders; halved   
              - crosswise   
         1 lg Tomato; in bite-size pieces   
       1/2 sm Cucumber; halved lengthwise,   
              - seeded, sliced   
       1/2 c  Sweet onion slices   
         2 tb Cider vinegar   
         1 tb Oil   
         3 ts Minced fresh oregano leaves   
              +=OR=+   
       1/2 ts Dried oregano   
         2 ts Minced fresh mint leaves   
              +=OR=+   
       1/4 ts Dried mint   
       1/4 ts Salt   
         6    (6") whole-wheat pita bread   
              - rounds; halved crosswise   
        12    Lettuce leaves (opt)   
       
     Spray large nonstick skillet with cooking spray; heat   
     over medium heat. Add chicken; cook and stir 7 to 10,   
     minutes or until browned and cooked through. Let stand 5   
     to 10 minutes to cool slightly.   
        
     Combine chicken, tomato, cucumber, and onion in medium   
     bowl. Add vinegar, oil, oregano, mint, and salt; toss to   
     coat.   
        
     Place 1 lettuce leaf in each pita bread half, if   
     desired. Divide chicken mixture evenly among pita bread   
     halves   
        
     Yield: 6 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... "A candle loses none of its light by lighting another." -- Rumi   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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