TZUTC: -0500   
   MSGID: 14.diabetes@1:2320/105 2c8eb83c   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Cran-Grape Punch   
    Categories: Five, Beverages, Fruits   
         Yield: 4 Servings   
       
         1    Envelope Kool-Aid Sugar Free   
              Grape Low Calorie Soft Drink   
              - Mix   
         4 c  Cold reduced calorie   
              - cranberry juice cocktail   
         1 l  Club soda; chilled   
         4 c  Ice cubes   
       
     Place drink mix in large plastic or glass pitcher. Add   
     cranberry juice cocktail; stir until drink mix is   
     dissolved. Refrigerate until ready to serve.Pour into   
     punch bowl just before serving. Stir in club soda. Serve   
     over ice.   
        
     Serves 4.   
        
     Calories 25, Calories From Fat 0, Total Fat 0 g, Saturated   
     Fat 0 g, Cholestrol 0 mg, Sodium 30 mg, Total Carbohydrate   
     6 g, Dietary Fiber 0 g, Sugars 6 g, Protein 0 g   
        
     Diabetic Exchanges: 1/2 Fruit   
        
     From: http://www.diabeticconnect.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... My dog is worried. Alpo is up to 99c a can. That's almost $7 in dog money.   
   --- MultiMail/Win v0.52   
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)   
   SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110   
   SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550   
   SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45   
   SEEN-BY: 460/58 712/848 902/26 2320/0 105 5020/400 5075/35   
   PATH: 2320/105 229/426