CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6691a39d   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Creamy Mashed Cauliflower   
    Categories: Vegetables, Dairy, Herbs   
         Yield: 4 Servings   
       
         8 c  Bite-size cauliflower   
              - florets   
         4 cl Garlic; crushed; peeled   
       1/3 c  Nonfat buttermilk; see Tip   
         4 ts Extra-virgin olive oil;   
              - divided   
         1 ts Butter   
       1/2 ts Salt   
              Fresh ground pepper   
              Snipped fresh chives;   
              - garnish   
       
     Place cauliflower florets and garlic in a steamer basket   
     over boiling water, cover and steam until very tender,   
     12 to 15 minutes. (Alternatively, place florets and   
     garlic in a microwave-safe bowl with 1/4 cup water,   
     cover and microwave on High for 3 to 5 minutes.)   
        
     Place the cooked cauliflower and garlic in a food   
     processor. Add buttermilk, 2 teaspoons oil, butter, salt   
     and pepper; pulse several times, then process until   
     smooth and creamy. Transfer to a serving bowl. Drizzle   
     with the remaining 2 teaspoons oil and garnish with   
     chives, if desired.   
        
     Serve hot.   
        
     TIP: If you don't have buttermilk you can use buttermilk   
     powder prepared according to package directions. Or make   
     "sour milk": mix 1 tablespoon lemon juice or vinegar to   
     1 cup milk.   
        
     Serving size: 3/4 cup   
        
     • Calories 107 • Fat 7 g • Cholesterol 3 mg •   
     Carbohydrates 10 g • Protein 5 g • Fiber 4 g • Sodium 339   
     mg • Potassium 288 mg   
        
     Exchanges: 2 vegetable, 1 1/2 fat   
        
     From: http://www.diabeticconnect.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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