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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Kwanzaa Fried Okra   
    Categories: Vegetables, Offal   
         Yield: 6 Servings   
       
         1 lb Fresh okra   
         1 c  Liquid egg substitute   
       1/8 ts Salt   
         2 tb Cold water   
         1 c  Cornmeal   
       1/4 c  Canola oil   
              Salt & black pepper   
       
     Wash okra and cut the ends, then halve each piece.   
        
     Mix together egg substitute, salt, and water.   
        
     Dip okra into egg mixture then coat each piece in cornmeal.   
        
     Heat canola oil in skillet until hot.   
        
     Fry okra about 10 to 15 minutes until it is brown then   
     season with salt and pepper to taste.   
        
     • Calories 195.1 • Carbohydrates 16.9 g • Dietary Fiber   
     4.8 g • Fat 11 g • Protein 8.1 g • Sodium 132.8 mg   
        
     Exchanges: 2 fat, 1 starch, 1 vegetable, 1 very lean meat   
        
     From: http://www.diabeticconnect.com   
        
     Uncle Dirty Dave's Archives   
       
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