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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Green Beans w/Almonds   
    Categories: Five, Vegetables, Nuts, Herbs   
         Yield: 8 Servings   
       
         3 lb (1.4 kg) fresh green beans;   
              - stemmed   
       1/2 ts (2.5 ml) butter-flavored   
              - buds   
              +=OR=+   
              Butter-flavored cooking   
              - spray   
       1/8 ts (0.6 ml) garlic powder   
         1    182 teaspoons (7.5 ml)   
              - crushed dried thyme   
         2 tb (30 ml) slivered almonds;   
              - toasted   
       
     Cook beans in a large pot of boiling water. Reduce heat   
     and simmer until crisp tender, 3 to 4 minutes. Drain.   
        
     Toss with butter-flavored buds, garlic powder, and thyme.   
     Serve hot, garnished with toasted almonds.   
        
     Tip: to toast the almonds, spread them in a single layer   
     on a baking sheet and toast in a 350ºF (180º C) oven until   
     fragrant and brown, 3 to 5 minutes. Shake the pan once or   
     twice so that they toast evenly. Check after 3 minutes.   
     Once they begin to color, they will brown very quickly.   
        
           8    servings   
        
     • Calories 64 (13% from fat) • Protein 4 g • Fat 1 g •   
     Carbohydrate 13 g • Dietary fiber 6 g • Cholesterol 0 •   
     Sodium 12 mg   
        
     Exchanges: 2 ½ vegetable   
        
     From: http://www.diabeticconnect.com   
        
     Uncle Dirty Dave's Archives   
       
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