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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Cauliflower Poppers   
    Categories: Five, Vegetables, Chilies   
         Yield: 8 Servings   
       
         1    Head cauliflower   
       1/2 ts Ground cumin   
       1/2 ts Chilli spice mix; more to   
              - taste   
       1/2 ts (ea) salt & black pepper   
              Cooking spray   
       
     Preheat oven to 400ºF/205ºC.   
        
     Cut cauliflower into florets and place in a bowl.   
        
     Add cumin, chilli spice, salt and pepper and toss well to   
     coat.   
        
     Coat baking sheet with cooking spray.   
        
     Spread cauliflower on sheet and bake until tender, about   
     10 minutes, stirring once during baking.   
        
     Makes about 8 - 1/2 cup servings.   
        
     Serving Size 1 (72g)   
        
     Calories 19, Calories from Fat 1 (6%), Amount Per Serving   
     %DV, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%,   
     Monounsaturated Fat 0.0g, Polyunsaturated Fat 0.1g, Trans   
     Fat 0.0g, Cholesterol 0mg 0%, Sodium 168mg 7%, Potassium   
     224mg 6%, Total Carbohydrate 4.0g 1%, Dietary Fiber 1.9g   
     7%, Sugars 1.7g, Protein 1.5g   
        
     From: http://www.diabeticconnect.com   
        
     Uncle Dirty Dave's Archives   
       
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