CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6691925a   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Low Fat Eggnog   
    Categories: Five, Dairy, Herbs   
         Yield: 4 Servings   
       
        11 c  Cold super skim milk   
         2 ts Vanilla extract   
         3 oz (2 pkg) instant sugar-free   
              - vanilla pudding mix   
              Artificial sweetener = to   
       1/3 c  Sugar   
       1/2 ts Ground nutmeg   
       
     In a large bowl, combine milk and vanilla. In another   
     bowl, combine the dry pudding mix, sweetener and nutmeg.   
     Whisk in the milk mixture until smooth. Refrigerate until   
     serving.   
        
     Servings:    12   
        
     Serving size: 1 cup   
        
     105 calories, 408 mg sodium, 4 mg cholesterol, 17 gm   
     carbohydrate, 8 gm protein, trace fat, 0 fiber   
        
     Diabetic exchanges: 1 skim milk, 1/2 starch   
        
     From: http://www.diabeticconnect.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... In other words, yeah, California is whacked out.   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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