CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66918463   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Mulled Apple-Cranberry Cider   
    Categories: Beverages, Fruits, Citrus   
         Yield: 4 Cups   
       
     2 3/4 c  Apple cider   
         2 c  Light cranberry juice   
              - cocktail   
         2 tb Lemon juice   
         1    Lemon, quartered   
         4    Coriander seeds   
         3    Whole cloves   
         1    Cinnamon stick   
       
     Combine apple cider, cranberry juice cocktail, and lemon   
     juice in a saucepan. Place lemon and spices in a piece of   
     cheesecloth; securely tie ends of cheesecloth together and   
     add to juice mixture. Bring to a boil and reduce heat;   
     simmer, uncovered, for 10 minutes. Remove spice bag and   
     discard. Serve cider warm.   
        
     Yield: 4 cups - Serving size: 2/3 cup   
        
     Per Serving: Calories: 72 Carbohydrate: 19 g Protein: <1 g   
     Fat: <1 g Saturated fat: 0 Sodium: 3 mg Fiber: <1 g   
        
     Exchanges per serving: 1 fruit Carbohydrate choices: 1   
        
     This recipe was developed by Nancy Cooper, a Contributing   
     Editor of Diabetes Self-Management. Nancy is a Diabetes   
     Nutrition Specialist at the International Diabetes Center   
     in Minneapolis, Minnesota.   
        
     From: http://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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