CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66918462   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Baked Fish   
    Categories: Five, Seafood, Cheese, Herbs   
         Yield: 2 Servings   
       
       1/2 lb Panfish filets; perch,   
              - trout or whitefish   
         4 ts Parmesan cheese; grated   
       1/2 ts Dill weed   
       
     Place fish in a 10" pie plate that has been coated with   
     nonstick cooking spray. Sprinkle with Parmesan cheese and   
     dill. Bake, uncovered, at 350ºF/175ºC for 8-10 minutes or   
     until fish flakes easily with a fork.   
        
     Diabetic Exchanges: One serving (prepared with perch)   
     equals 3 very lean meat; also, 119 calories, 131 mg   
     sodium, 104 mg cholesterol, 0 carbohydrate, 23 gm protein,   
     2 gm fat.   
        
     "Taste of Home" - June/July 96   
        
     From: Margaret Young - 31 Mar 1997   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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