CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66918461   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Spiced Pumpkin Soup   
    Categories: Soups, Squash, Curry, Dairy, Vegetables   
         Yield: 6 Servings   
       
         1 ts Olive oil   
         1 sm Onion; fine chopped   
         2 ts (2 cl) minced garlic   
         3 c  50% reduced-sodium, fat-free   
              - chicken broth *   
        15 oz Canned pumpkin; NOT pie   
              - filling   
         2 ts Curry powder   
       1/4 ts Allspice   
       1/4 ts (ea) Salt & black pepper   
       1/8 ts Cayenne; more/less to taste   
         1 tb Splenda sweetener   
         6 oz Evaporated milk   
       
     * Straight Swanson's works well - UDD   
        
     Place oil in a 2-quart pan. Add onion and garlic and cook   
     over medium-high heat for 2-3 minutes, or until tender;   
     stir frequently. Whisk in broth, pumpkin, curry powder,   
     allspice, salt, pepper, cayenne pepper, and Splenda; mix   
     well.   
        
     Bring to a simmer, then reduce heat to low-medium, cover,   
     and cook, stirring occasionally, for 15-20 minutes. Whisk   
     in evaporated milk and return to a simmer.   
        
     If a smooth consistency is desired, transfer soup to a   
     blender or food processor (in batches, if necessary),   
     cover, and blend until smooth. Serve warm.   
        
     Yield: 6 cups   
     Serving size: 1 cup   
        
     Per Serving: Calories: 69 Carbohydrate: 12 g Protein: 3 g   
     Fat: 1 g Saturated fat: <1 g Cholesterol: 0 mg Sodium: 362   
     mg Fiber: 3 g   
        
     Exchanges per serving: 1 starch   
     Carbohydrate choices: 1   
        
     Recipe by: Tami Ross, a Diabetes Nutrition Specialist and   
     Certified Diabetes Educator in Lexington, Kentucky.   
        
     From: http://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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