CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6691845f   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Indian Summer Stew   
    Categories: Stews, Potatoes, Vegetables, Squash   
         Yield: 12 Servings   
       
         6    New red potatoes; (3/4 lb)   
         2 tb Olive oil   
         2 cl Garlic; minced   
         2 md Onions; chopped   
       1/2 ts Chilli spice mix   
         1 ts Cumin   
         1 ts Dried thyme   
         1 ts Dried basil   
         1 ts Dried oregano   
         1 sm Eggplant; in bite-size pcs   
         3 md Tomatoes; chopped   
         2 lg Bell peppers; in strips   
       1/2 lb Green beans; trimmed, in   
              - bite-size pieces   
         2    Yellow squash; sliced   
         4 tb Tomato paste   
         2 c  Corn   
         2 ts Caraway seeds   
       1/2 ts Black pepper   
       
     In a medium saucepan, boil unpeeled potatoes in water   
     until tender, about 15 minutes. Drain and set aside.   
        
     In a large soup pot or kettle, heat oil over medium-high   
     heat. Add garlic and sauté 1 minute. Add onions, chili   
     powder, cumin, thyme, basil, and oregano. Stir. Add   
     eggplant and tomatoes; simmer 10 minutes.   
        
     Add pepper strips and green beans; simmer 10 minutes. Cut   
     potatoes into bite-size pieces and add to pot. Add squash,   
     tomato paste, corn, caraway seeds, and pepper. Stir well   
     and cook over low heat 10 to 15 minutes longer until   
     vegetables are tender but not mushy.   
        
     Serve hot.   
        
     Serving note: 2 to 3 cups of cooked diced chicken or   
     turkey may be added during the last 10 to 15 minutes of   
     cooking time, if desired.   
        
     Yield: about 12 cups   
        
     Serving size: 1 cup   
        
     This recipe was developed by Nancy Cooper, a Contributing   
     Editor of Diabetes Self-Management. Nancy is a Diabetes   
     Nutrition Specialist at the International Diabetes Center   
     in Minneapolis, Minnesota.   
        
     From: http://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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