CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66917e34   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   Hi Dave,   
      
   FYI: for some reason, all of your recipes duped in here.   
      
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Oven Fried Fillets   
    Categories: Fish, Main dish, Diabetic   
         Yield: 4 Servings   
       
         1 lb Fish fillets   
         2 c  Corn flakes   
         1 ds Ground pepper   
       1/2 ts Garlic powder   
         2 ts Chopped fresh parsley   
         1 tb Canola oil   
       
     SOURCE:  Healthy Eating On the Run (Revised Edition) by Elaine Green,   
     R. D., and Irene Rapp, R. D.   
        
     Formatted into MM by Ursula R. Taylor.   
        
     Rinse and dry fillets.  Cut into serving pieces.   
        
     Crush corn flakes in a food processor.  Sprinkle fish with pepper,   
     garlic powder and chopped parsley.  Brush with oil and coat with   
     crumbs.   
        
     Arrange in a single layer on a baking pan which has been sprayed with   
     nonstick cooking spray.  Bake 10 minutes in a 500F oven.   
        
     NUTRITIONAL INFO per serving:  209 calories, 28.4 g protein, 10.2 g   
     carbohydrate, 5.2 g fat, 260 mg sodium, 0.3 g fiber.   
        
     Preparation time:  15 minutes.   
       
   MMMMM   
       
   -- Sean   
      
   ... A penny saved is a Congressional oversight.   
   --- MultiMail/Win   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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