CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66917a32   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Apple Rice Pudding   
    Categories: Diabetic, Desserts, Rice, Fruits   
         Yield: 6 Servings   
       
         2 c  Cooked rice *   
         1 c  Milk   
         1 tb Liquid Sugartwin **   
              - (1/4 c sugar)   
       1/4 c  Raisins; regular or golden   
         1 ts Vanilla   
       1/4 ts Cinnamon   
       1/4 ts Nutmeg   
         1    Tart apple; shredded peel on   
       1/4 ts Ascorbic acid; colour   
              - keeper ***   
       
     1 tbsp liquid Sugartwin has the sweetness of 4 tbsp or   
     1/4 cup sugar. American Diabetes Assoc. guidelines allow   
     1 tsp sugar per serving or 2 tbsp for a 6 serving recipe   
     which would taste OK to people accustomed to low sugar   
     recipes.   
        
     Combine rice, milk, sweetener (or sugar) raisins,   
     vanilla and spices. Bring to a boil, reduce heat and   
     stir occasionally until the mixture is creamy.   
        
     Core and shred apple and sprinkle with ascorbic acid   
     color keeper, or with a little lemon juice. Stir apple   
     into rice mixture. Cook a few minutes longer until apple   
     is soft.   
        
     Serve warm or cold.   
        
     1/6 recipe made with artificial sweetner - 1 starch   
     choice, 1 milk   
        
     Optional: Cook 2/3 cup rice in 1 2/3 cups water. Make   
     pudding as above without apple and add 2 tbsp coconut.   
        
     Adapted from Light & Easy Choices by Kay Spicer,   
     published in Canada. Shared by Elizabeth Rodier Jan 94.   
        
     NOTES: * I used brown rice - just for S & G   
        
     ** Granulated (dry) Sugar Twin is MUCH easier as it is   
     a volume for volume substitute for sucrose sugar.   
        
     *** Ascorbic acid is also known as vitamin C. While powder   
     is available, a sprinkle of lemon or lime juice works just   
     as well.   
        
     Uncle Dirty Dave's Kitchen   
       
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