CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66917a31   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Turkey Gumbo   
    Categories: Poultry, Cajun, Diabetic, Crockpot   
         Yield: 4 Servings   
       
         2 tb Margarine *   
       1/2 lb Fresh or frozen okra 1" pcs   
         2 c  Chopped celery   
         1 md Onion, chopped   
         1 sm Bell pepper; chopped   
         2 cl Garlic; minced   
         8 oz Can tomato paste   
         4    Ripe tomatoes peeled   
              +=OR=+   
        16 oz Can peeled tomatoes   
         2 c  Water   
         2 c  Chopped cooked turkey   
       3/4 ts Gumbo file powder   
              Cooked rice   
       
     * I used REAL butter and omitted the snot-pods, increasing   
     the celery and bell pepper - UDD   
        
     Melt the margarine in a large skillet. Add the okra. Saute   
     until the okra loses its shiny appearance, about 5 mins.   
     Remove the okra pieces to a bowl. Add the celery onion,   
     green pepper, and garlic to the skillet.   
        
     Cook over medium heat until the onion is transparent. Add   
     the tomato paste, tomatoes, water, okra mixture, and   
     turkey. Cook over low heat 10 minutes or until turkey is   
     hot. Add the file powder. Stir to blend. Spoon over the   
     rice in soup bowls.   
        
     1/4 recipe = 255 calories, 3 lean meat, 1 bread, 1   
     vegetable 19 grams carbohydrate, 25 grams protein, 10   
     grams fat, 176 mg sodium, 1102 mg potassium, 54 mg   
     cholesterol.   
        
     Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty   
     Wedman, 1986   
        
     Shared but not tested by Elizabeth Rodier, Nov 93   
        
     Uncle Dirty Dave's Kitchen   
       
   MMMMM   
      
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