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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 43 of 968   
   Dave Drum to All   
   18 Venison Steak   
   11 May 25 20:27:00   
   
   CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66917a30   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Marinated Venison Steak w/Mushrooms   
    Categories: Game, Herbs, Mushrooms, Marinades   
         Yield: 4 Servings   
       
     1 1/2 lb Venison steak; trimmed   
         1 cl (or 2) garlic; crushed   
       1/2 ts Dried oregano; crushed   
         1 c  Fat-free Italian salad   
              - dressing *   
              Black pepper   
         1 lb Fresh Crimini mushrooms;   
              - cleaned, sliced   
              Nonstick cooking spray   
       
     * Separate recipe   
        
     The night before cooking, place steak in a gallon-size   
     resealable plastic bag. Add crushed garlic clove, oregano,   
     and salad dressing. Shake well and refrigerate overnight.   
        
     Remove steak from bag and discard the marinade. Grill the   
     steak indoors or outdoors, seasoning with black pepper to   
     taste and turning once. (For medium steak, internal   
     temperature should be about 165ºF/73ºC.) **   
        
     While grilling the steak, spread the mushrooms on several   
     sheets of paper towel in a single layer. Spray with non   
     stick cooking spray, then transfer to a medium skillet and   
     sauté until desired tenderness.   
        
     Top venison with mushrooms and serve.   
        
     ** It is not a good idea to cook venison past medium-rare   
     about 130ºF/55ºC. Venison is very low fat and will get   
     tough and chewy if cooked much past medium rare. - UDD   
        
     Yield: 16 ounces cooked meat   
        
     Serving size: 4 ounces or 1/4 of recipe   
        
     This recipe was developed by Kathleen Stanley, Diabetes   
     Education Program Coordinator at Central Baptist Hospital   
     in Lexington, Kentucky. She frequently performs cooking   
     demonstrations and has been involved in diabetes education   
     for over 18 years.   
        
     From: http://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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