CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 669170bb   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Whole Wheat Pizza   
    Categories: Pizza, Vegetables, Cheese   
         Yield: 8 Servings   
       
         1 c  Warm water (110º - 115º)   
         1 tb Active dry yeast   
         1 tb Honey   
         1 c  Whole wheat flour   
       1/2 ts Salt   
         1 tb Oil   
         4 oz Cheddar cheese; grated   
       1/2 ts Black pepper   
       1/2 ts Caraway seeds   
       1/4 ts Garlic powder   
     1 1/4 c  (to 1 1/2 c) whole wheat   
              - flour   
       1/2 c  Tomato sauce   
              +=OR=+   
       1/2 c  Jarred, pre-made pizza or   
              - marinara sauce   
       1/2 tb (to 1 tb) dried oregano   
         1 c  Raw broccoli pieces   
         1 c  Raw mushroom slices   
         8 oz Mozzarella cheese; shredded   
       
     Combine the water, yeast, honey and the 1 cup of whole   
     wheat flour in a large bowl. Beat 100 times until   
     mixture is smooth. Let rise in a warm place for 15   
     minutes. Add the salt, oil, Cheddar cheese, pepper,   
     caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups   
     whole wheat flour. Mix well and let the dough rest for   
     5 minutes.   
        
     Pat out the dough onto a baking sheet for 1 large   
     pizza or divide the dough in half and make two   
     medium-size pizzas.   
        
     Top with the pizza sauce, oregano, vegetables and   
     mozzarella. Bake in a 400ºF/205ºC oven for 15 to 20   
     minutes.   
        
     Serves 8   
        
     Source: Holiday Cookbook, American Diabetes Assn.   
     by Betty Wedman, M.S.,R.D.   
        
     From: http://www.recipesource.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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