CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 669170b8   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Calgary Pot Roast   
    Categories: Beef, Vegetables, Herbs   
         Yield: 8 Servings   
       
     3 1/2 lb Boneless, lean beef roast   
         1 ts Dry (Colman's) mustard   
       1/2 ts Salt   
       1/2 c  Chopped onion   
     7 1/2 oz Can tomato sauce   
         2 tb Vinegar   
       1/2 ts Thyme; dried   
       1/4 ts Fresh ground pepper   
       
     Braising in tomato sauce guarantees tender, flavorful   
     beef.   
        
     Rub dry mustard and salt into the surface of the meat.   
     Place in a lightly greased, oven-proof dish. Top with   
     onion. Combine tomato sauce, vinegar, thyme and pepper.   
     Pour over roast and cover tightly.   
        
     Bake at 325ºF/160ºC for 3 hours until meat is tender.   
        
     Source:  Choice Cooking, Canadian Diabetes Assoc. 1986   
        
     Shared but not tested by Elizabeth Rodier of Calgary,   
     Alberta Nov 93   
        
     From: http://www.recipesource.com   
        
     Uncle Dirty Dave's Archives   
       
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