CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66916259   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Texas Round Steak   
    Categories: Beef, Chilies, Vegetables   
         Yield: 6 Servings   
       
       1/2 c  All-purpose flour   
         1 ts Salt   
     1 1/2 ts Chile powder   
        18 oz Beef round steak; boneless,   
              - in 3 oz portions   
         2 tb Oil;   
       1/2 c  Green peppers; chopped   
       1/2 c  Onions; chopped   
         1 c  Beef broth;   
       1/2 c  Tomato juice;   
         1 ts Gebhardt's Chilli powder   
       1/2 ts Garlic granules   
       1/2 ts Ground cumin   
       
     Blend flour, salt and chili powder well and place in   
     pie pan.   
        
     Dredge meat in the flour mixture. You should use about   
     half of the mixture. (You can discard the rest; however,   
     it is necessary to have this amount to make dredging   
     practical.)   
        
     Place oil in a heavy frying pan and heat to frying temp   
     over moderate heat. Add meat and brown on both sides.   
        
     Transfer steaks to a 1 1/2 qt casserole.   
        
     Fry peppers and onions over moderate heat in the pan in   
     which the meat was browned, stirring frequently. Remove   
     vegetables with a slotted spoon and spread over meat.   
        
     Reserve any remaining fat for another use or discard.   
        
     Add beef broth to frying pan and cook and stir over   
     moderate heat to absorb and brown particles remaining in   
     the pan.   
        
     Add remaining ingredients to broth. Mix well and pour   
     over meat. Stir the meat and vegetables lightly with a   
     fork to distribute the broth and vegetables.   
        
     Cover tightly and bake at 325ºF for about 1-1 1/2 hours   
     or until the meat is tender.   
        
     Serve 1 piece of steak with some of the sauce per serving.   
        
     Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D.   
        
     Brought to you and yours via Nancy O'Brion and her Meal-Master.   
        
     From: http://www.recipesource.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Keep your cream sauces and bbq sauce away from my pizza.   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
   SEEN-BY: 1/110 18/200 105/81 106/201 128/187 129/305 153/7715 154/110   
   SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550   
   SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45   
   SEEN-BY: 460/58 712/848 902/26 5020/400 5075/35   
   PATH: 18/200 229/426