CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6691467b   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   -=> Dave Drum wrote to Sean Dennis <=-   
      
    DD> Then you posted the echo rules in this low-traffic scrum and I thought   
    DD> to myself, "Self, let's pump up the volume a bit."   
      
   I do need to post more in here and advertise this echo.   
      
    DD> Oddly, I've been removed from my diabetic meds and am down to diet and   
    DD> exercise (yeah, rigt!) for sugar control. And Blue Bunny no-sugar-added   
    DD> I scream - which my first RD turned me on to.   
      
   That's good you're off all diabetic meds.  That's my eventual goal also.   
      
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chicken Barley Soup   
    Categories: Diabetic, Soups, Poultry   
         Yield: 5 Servings   
       
         1    Broiler-fryer chicken (2-3   
              -lbs.), cut up   
         2 qt Water   
     1 1/2 c  Diced carrots   
         1 c  Diced celery   
       1/2 c  Barley   
       1/2 c  Chopped onion   
         1    Chicken bouilion cube   
              -(optional)   
         1 ts Salt (optional)   
         1    Bay leaf   
       1/2 ts Poultry seasoning   
       1/2 ts Pepper   
       1/2 ts Dried sage   
       
     In a large kettle, cook chicken in water until tender. Cool broth and   
     skim off fat. Bone the chicken and cut into bite-size pieces; return   
     to kettle along with remaining ingredients. Simmer, uncovered, for at   
     least one hour or until vegetables and barley are tender. Remove bay   
     leaf. Yield: 5 servings. (about 1 1/2 qts.)   
        
     Diabetic Exchanges: One serving (prepared without bouilion and salt)   
     equals 2 1/2 lean meat, 1 starch, 1 vegetable; also, 259 calories,   
     127 mg sodium, 89 mg cholesterol, 22 gm carbohydrate, 31 gm protein,   
     5 gm fat.   
        
     SOURCE: *Diana Costello, Marion, KS, Country Woman Jan/Feb93 POSTED   
     BY: Jim Bodle 7/93   
       
   MMMMM   
       
   -- Sean   
      
   ... Electricians do it until it Hertz.   
   --- MultiMail/Win   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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