CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 669142bb   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   -=> Sean Dennis wrote to Dave Drum <=-   
      
    SD> Those recipes look tasty!   
      
    SD> MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
    SD>       Title: California Pot Roast   
    SD>  Categories: Diabetic, Main dish, Meats, Crockpot   
    SD>       Yield: 20 Servings   
      
   When I was first noted as diabetic ..... lo, those many years ago, I   
   listened to my assigned R.D. for tips and began saving interesting    
   recipes aied at diabetics.   
      
   Then you posted the echo rules in this low-traffic scrum and I thought   
   to myself, "Self, let's pump up the volume a bit."   
      
   Oddly, I've been removed from my diabetic meds and am down to diet and   
   exercise (yeah, rigt!) for sugar control. And Blue Bunny no-sugar-added   
   I scream - which my first RD turned me on to.   
      
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Hearts of Palm Salad   
    Categories: Salads, Vegetarian, Vegetables, Citrus   
         Yield: 4 Servings   
       
        16 oz Can whole hearts of palm   
         1 tb Chopped fresh parsley leaves   
         1 sm Sweet green pepper; chopped   
         2 tb Vegetable oil   
         2 oz Jar sliced pimiento; drained   
       1/4 c  Lemon juice   
         1    Celery rib; chopped   
              Lettuce leaves   
         2    Green onions sliced thin   
       
     Drain the hearts of palm and cut them into bite-size   
     pieces. Add remaining ingredients except lettuce leaves.   
     Cover, refrigerate overnight. Serve on lettuce leaves.   
        
     Source: Am. Diabetes Assoc. Holiday Cookbook by Betty   
     Wedman 1986   
        
     Shared but not tested by Elizabeth Rodier, Nov 93   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
       
   ... "All is in the hands of man. Therefore wash them often." -- Stanislaw J.   
   ec   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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