CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66913ce3   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   Hi Dave,   
      
   Those recipes look tasty!   
      
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: California Pot Roast   
    Categories: Diabetic, Main dish, Meats, Crockpot   
         Yield: 20 Servings   
       
         4 lb Beef rump;   
         2 tb Flour;   
         1 ts Salt;   
      1/16 ts Pepper;   
         1 tb Oil;   
         1    Onion; chopped fine;   
         2    Carrots; sliced   
         1 tb Worchetershire sauce;   
         1 c  Water;   
              Sugar substitite equivalant   
              - 1/2 c   
       
     Dredge meat well in flour, salt, and pepper.  Brown in oil in   
     skillet; add remaining ingredients.  Cover. Simmer about 4 hours over   
     low heat. Food Exchange per serving: 2 MEAT EXCHANGES   
        
     Source: Recipes for Diabetics by Billie Little and Penny L. Thourup   
     Brought to you and yours via Nancy O'Brion and her Meal-Master   
       
   MMMMM   
       
   -- Sean   
      
   ... Sometimes when it's quiet, you can hear the brain cells die.   
   --- MultiMail/Win   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
   SEEN-BY: 1/110 18/200 105/81 106/201 128/187 129/305 153/7715 154/110   
   SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550   
   SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45   
   SEEN-BY: 460/58 712/848 902/26 5020/400 5075/35   
   PATH: 18/200 229/426