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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 21 of 968    |
|    Dave Drum to All    |
|    Safe Tasty Grub - 1    |
|    02 May 25 22:30:00    |
      CHRS: CP437 2       MSGID: 1:18/200@fidonet 66913237       PID: MBSE-BBS 1.1.1 (Linux-x86_64)       TZUTC: -0400       TID: MBSE-FIDO 1.1.1 (Linux-x86_64)       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Chicken Giblet Vegetable Soup        Categories: Poultry, Offal, Soups, Vegetables        Yield: 6 Servings                Uncooked giblets of two or        - three chickens        6 3/4 c Cold water        1 1/2 ts Salt; to taste        1/4 ts Fresh ground pepper;        3/4 c Carrot; fine diced        3/4 c Onion; chopped        3/4 c Celery w/leaves; fine chop'd        9 oz (1 sm can) tomato juice        1 1/2 tb Parsley flakes        +=OR=+        3 tb Fresh parsley; minced        3/8 ts Paprika        3 tb Quick-cooking oatmeal;                Wash giblets and discard all fat pieces. Place in a        large cooking pot with water, and if you must, salt.        Bring to a boil and simmer about 25 minutes. Add all        other ingredients except the oatmeal; simmer soup gently        about 30 min more.                Remove giblets and chop into small pieces. Return        giblets to soup; add oatmeal, stir, and simmer 5 mins.                Source: The Art of Cooking for the Diabetic by Mary        Abbott Hess; R.D.,M.S. and Katharine Middleton                Brought to you and yours via Nancy O'Brion                From: http://www.recipesource.com                Uncle Dirty Dave's Kitchen               MMMMM              ... "The discontented man finds no easy chair." -- Benjamin Franklin       --- MultiMail/Win v0.52        * Origin: Outpost BBS * Johnson City, TN (1:18/200)       SEEN-BY: 1/110 18/200 105/81 106/201 128/187 129/305 153/7715 154/110       SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550       SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45       SEEN-BY: 460/58 712/848 902/26 5020/400 5075/35       PATH: 18/200 229/426           |
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