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   PID: Synchronet 3.21a-Linux master/2a6f852ff May 20 2025 GCC 13.3.0   
   TID: SBBSecho 3.27-Linux master/dd0e146a0 May 28 2025 GCC 13.3.0   
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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Tropical Orange Velvet   
    Categories: Five, Citrus, Fruits, Dairy, Beverages   
         Yield: 4 servings   
       
         8 oz Artificially sweetened lemon   
              - yogurt   
         6 oz Can frozen unsweetened   
              - pineapple-orange juice   
              - concentrate   
         1 c  Milk   
       1/2 ts Vanilla extract   
         3 c  Ice cubes   
       
     Combine yogurt, frozen juice concentrate, milk, vanilla   
     extract, and 1 cup ice cubes in a blender. Cover and   
     process until smooth. Add remaining ice cubes 1 cup at a   
     time, pushing them to the bottom of the blender with a   
     spoon. Blend in pulses until smooth and frosty and serve   
     immediately. Freeze leftovers in an airtight,   
     microwave-safe container. Defrost in the microwave until   
     slushy.   
        
     Yield: 4 1/4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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