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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Tuna Steaks w/Pineapple & Tomato Salsa   
    Categories: Seafood, Vegetables, Fruits, Chilies, Herbs   
         Yield: 4 servings   
       
         1 md Tomato; chopped   
         8 oz Can pineapple chunks in   
              - juice; drained, chopped   
         2 tb Chopped fresh cilantro   
         1    Jalapeno pepper; seeded,   
              - minced   
         1 tb Minced red onion   
       1/2 ts Grated lime peel   
         2 ts Lime juice   
         4    (4 oz ea) tuna steaks   
       1/2 ts Salt   
       1/8 ts Black pepper   
         2 ts Olive oil   
       
     For salsa, combine tomato, pineapple, cilantro,   
     jalapeno, onion, lime peel, and lime juice in medium   
     bowl.   
        
     Sprinkle tuna with salt and pepper. Heat oil in large   
     nonstick skillet over medium-high heat. Add tuna; cook 2   
     to 3 minutes per side for medium-rare or to desired   
     degree of doneness. Serve with salsa.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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