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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Under-The-Sea Tuna Pockets   
    Categories: Seafood, Breads, Citrus, Herbs, Vegetables   
         Yield: 3 servings   
       
         2 lg (6 1/2") whole wheat pita   
              - breads; halved   
         6 oz Tuna packed in water;   
              - drained   
         3 tb Mayonnaise   
         2 tb Chopped celery   
           ds Worcestershire sauce   
       1/4 ts Dried dill weed   
         1 ts Fresh lemon juice   
         3    Leaves romaine lettuce   
         3 sl American cheese; halved   
              - diagonally   
         6 sl Fresh tomato   
         6 sl Cucumber with peel   
         6    Pitted kalamata or black   
              - olives   
       
     Slice pita bread in half. Use only three pita pocket   
     halves for this recipe. Mix tuna salad in small bowl by   
     combining drained tuna, fat-free mayonnaise, chopped   
     celery, Worcestershire sauce, dill weed, and lemon   
     juice. To assemble the pita sandwiches, place one   
     romaine lettuce leaf inside each pita half. Scoop 5   
     tablespoons of tuna salad mixture (1/3 of recipe) into   
     each pita half. Insert 2 triangles of American cheese   
     into each pita half. Place 2 slices of tomato and 2   
     slices of cucumber in the pita sandwich. Garnish with   
     two olives. Wrap in plastic wrap and chill until serving   
     time.   
        
     Yield: 3 pita sandwich halves   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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