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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 154 of 968   
   Dave Drum to All   
   126 - Lemon-Basil Grille   
   02 Jun 25 14:21:38   
   
   MSGID: 1:396/45.0 683e07d2   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Lemon-Basil Grilled Halibut   
    Categories: Seafood, Herbs, Citrus, Chilies   
         Yield: 2 servings   
       
         1 tb Olive oil   
         2 tb Fresh lemon juice   
         1 ts Minced garlic   
       1/2 ts Dried basil   
       1/8 ts Salt   
       1/4 ts Black pepper   
         1 ts Dried parsley   
       1/8 ts Red pepper flakes   
         2    (3 oz ea) halibut fillets   
       
     In a bowl, whisk together olive oil, lemon juice,   
     garlic, basil, salt, pepper, parsley, and red pepper   
     flakes. Place the halibut in a zip-top plastic bag and   
     drizzle evenly with marinade. Seal bag and shake gently   
     to coat fish. Marinate in the refrigerator for 1 hour,   
     turning occasionally.   
        
     Preheat grill to medium-high heat (around 350°F). Place   
     fish on grill, baste with any remaining marinade, then   
     grill fish 4-6 minutes on each side, or until fish   
     flakes easily when pierced with a fork.   
        
     Yield: 2 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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