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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 143 of 968   
   Dave Drum to All   
   119 - Roasted Salmon e/St   
   31 May 25 22:00:00   
   
   CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66921d10   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Roasted Salmon w/Strawberry-Orange Salsa   
    Categories: Seafood, Fruits, Herbs, Chilies   
         Yield: 4 servings   
       
         4    (4 oz ea) salmon fillets;   
              - skinned   
       1/2 ts Ground cumin   
       1/2 ts Dried thyme   
       1/4 ts (ea) salt & pepper   
         1 md Orange   
         1 c  Diced strawberries   
       1/4 c  Fine chopped poblano   
              - chilies   
         2 tb Fine chopped cilantro   
       1/2 ts Grated fresh ginger   
       
     Set oven @ 400ºF/205ºC.   
        
     Line baking sheet with foil; spray with nonstick cooking   
     spray. Place salmon on prepared pan; sprinkle with   
     cumin, thyme, salt, and pepper. Bake 12 to 14 minutes or   
     until salmon begins to flake when tested with fork.   
        
     Meanwhile, grate orange peel to measure 1/2 teaspoon;   
     place in medium bowl. Peel and section orange; coarsely   
     chop orange sections. Add orange sections, strawberries,   
     pepper, cilantro, and ginger to bowl; mix well.   
        
     Serve salmon with salsa.   
        
     4 servings (1 piece salmon and 1/3 cup salsa)   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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