CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66921d0e   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Mediterranean Scramble Pitas   
    Categories: Breads, Vegetables, Herbs, Cheese   
         Yield: 4 servings   
       
         2 ts Oil; divided   
         1 c  Sliced zucchini or yellow   
              - squash   
         1 c  Diced bell peppers   
         1 c  Grape tomatoes; quartered   
       1/4 ts Dried rosemary   
        12 sm Stuffed green olives;   
              - quartered   
       1/4 c  Fine chopped fresh Italian   
              - parsley   
         1 c  Egg substitute   
         2    Multigrain pita bread   
              - rounds; halved, warmed   
         1 oz Feta cheese; crumbled   
       
     Heat 1 teaspoon oil in large nonstick skillet over   
     medium-high heat. Add zucchini and bell peppers; cook 4   
     minutes or until crisp-tender. Add tomatoes and   
     rosemary; cook 2 minutes, stirring frequently. Stir in   
     olives and parsley. Place in medium bowl. Cover to keep   
     warm.   
        
     Wipe out skillet with paper towel. Add remaining 1   
     teaspoon oil and heat over medium heat. Cook egg   
     substitute until set, lifting edges to allow uncooked   
     portion to flow underneath.   
        
     Fill each warmed pita half with equal amounts of eggs   
     and half of feta. Top with vegetable mixture and   
     remaining feta.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... A waffle is like a pancake with a syrup trap.   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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