CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66921d0d   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Almond French Toast w/Peach Compote   
    Categories: Breads, Fruits, Dairy, Nuts   
         Yield: 4 servings   
       
         3 tb Sucralose-based sugar   
              - substitute   
       1/3 c  + 2 tb water; divided   
     1 1/2 c  Peeled, sliced peaches;   
              Thawed, drained   
         2 tb Peach fruit spread   
       1/4 ts Ground cinnamon   
       1/4 c  Milk   
         3 tb Sucralose-based sugar   
              - substitute   
         2    Eggs   
         2    Egg whites   
       1/2 ts Almond extract   
       1/8 ts Salt   
         4 sl Multigrain bread   
       1/3 c  Sliced almonds   
       
     FOR PEACH COMPOTE: Stir 3 tablespoons sugar substitute   
     into 1/3 cup water in medium saucepan until dissolved.   
     Add peaches; bring to a boil over medium-high heat.   
     Reduce heat to medium; cook, uncovered, 5 minutes or   
     until peaches soften.   
        
     Combine remaining 2 tablespoons water with fruit spread   
     in small bowl; stir into peach mixture in saucepan. Cook   
     1 minute or until thickened. Remove from heat. Stir in   
     cinnamon. Cover; keep warm.   
        
     FOR ALMOND FRENCH TOAST: Combine milk and 3 tablespoons   
     sugar substitute in large shallow dish; whisk until   
     sugar substitute dissolves completely. Whisk in eggs,   
     egg whites, almond extract and salt. Place bread in dish   
     and let stand, turning once, about 3 minutes or until   
     egg mixture is absorbed. Sprinkle both sides of bread   
     slices evenly with almonds, pressing to adhere.   
        
     Spray griddle or large nonstick skillet with nonstick   
     cooking spray; heat over medium-high heat. Place bread   
     slices on griddle; cook, turning once, 2 to 3 minutes   
     per side or until lightly browned.   
        
     Serve toast topped with Peach Compote.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Never let your feet run faster than your shoes.   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
   SEEN-BY: 1/110 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110   
   SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550   
   SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45   
   SEEN-BY: 460/58 712/848 902/26 2320/105 5020/400 5075/35   
   PATH: 18/200 229/426