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   MSGID: 135.fido_diabetes@1:124/5016 2c9fdd87   
   PID: Synchronet 3.21a-Linux master/2a6f852ff May 20 2025 GCC 13.3.0   
   TID: SBBSecho 3.27-Linux master/dd0e146a0 May 28 2025 GCC 13.3.0   
   BBSID: EOTLBBS   
   CHRS: CP437 2   
   FORMAT: flowed   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chicken Dinner Salad w/Green Onion Dressing   
    Categories: Poultry, Vegetables, Greens, Herbs   
         Yield: 4 servings   
       
         4    (3 oz ea) cooked chicken   
              - breasts; boned, skinned   
         4 c  Iceberg lettuce; washed,   
              Torn in bite-size pieces   
         4 sm Tomatoes   
              +=OR=+   
        24    Grape tomatoes   
         1 lg Cucumber; sliced thin   
         1 c  Grated carrot   
         4 oz Green onions   
       1/4 c  Oil   
       1/3 c  Red wine vinegar   
         1 ts Worcestershire sauce   
         1 ts Dry mustard   
         2    Packets Splenda   
         2 tb Water   
       1/4 ts Black pepper   
         2 ds Salt   
       1/4 c  Fresh cilantro leaves (opt)   
       
     Cut chicken into bite-size cubes and set aside. Place 1   
     cup torn iceberg lettuce on each of four salad plates.   
     Quarter each tomato and place quarters around each   
     plate, or place 6 grape tomatoes on each plate.   
     Distribute cucumber slices evenly between tomato slices   
     on each plate. Top with grated carrots (1/4 cup per   
     plate) and chicken.   
        
     Trim the roots and 2" from the tops of the green onions.   
     In a blender or food processor, combine all dressing   
     ingredients and blend thoroughly until well mixed. Pour   
     approximately 1/4 cup dressing over each salad. Top with   
     cilantro if desired.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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