MSGID: 1:396/45.0 6837a674   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Bulgur w/Asparagus & Spring Herbs   
    Categories: Grains, Vegetables, Herbs, Citrus   
         Yield: 4 servings   
       
       2/3 c  Uncooked bulgur   
         2 c  Sliced asparagus; in 1"   
              - pieces)   
       1/2 c  Peas; thawed   
       2/3 c  Chopped fresh Italian   
              - parsley   
         2 ts Fine chopped fresh mint   
         3 tb Lemon juice   
         1 tb Orange juice   
         1 tb Extra virgin olive oil   
       1/8 ts (ea) salt & black pepper   
       
     Prepare bulgur according to package directions, omitting   
     any salt or fat. Drain well.   
        
     Steam asparagus in steamer basket over boiling water 3   
     to 4 minutes or until bright green and crisp-tender.   
     Cool under cold running water, drain well, and blot with   
     paper towels.   
        
     Combine bulgur, asparagus, peas, parsley, and mint in   
     large bowl. Whisk lemon juice, orange juice, oil, salt,   
     and pepper in small bowl. Pour over bulgur mixture; toss   
     gently.   
        
     Yield: 4 servings   
        
     Serving size: 1 cup   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... West Virginia Mountaineers Don't Care That Ramps Are Trendy   
   ___ MultiMail/Win v0.52   
      
   --- Maximus/2 3.01   
    * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)   
   SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14   
   SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114   
   SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219   
   SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105   
   SEEN-BY: 5020/400 5075/35   
   PATH: 396/45 229/426