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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 128 of 968   
   Dave Drum to All   
   103 - Spring Greens w/Bl   
   28 May 25 18:11:34   
   
   MSGID: 1:396/45.0 6837a636   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Spring Greens w/Blueberries, Walnuts & Feta Cheese   
    Categories: Greens, Fruits, Nuts, Cheese, Sauces   
         Yield: 4 servings   
       
         1 tb Oil   
         1 tb White wine or sherry   
              - vinegar   
         2 ts Dijon mustard   
       1/2 ts Salt (opt)   
       1/2 ts Black pepper   
         5 c  Mixed spring greens (5 oz)   
         1 c  Fresh blueberries   
       1/2 c  Crumbled feta cheese   
       1/4 c  Chopped walnuts or pecans;   
              - toasted *   
       
     Whisk oil, vinegar, mustard, salt, if desired, and   
     pepper in large bowl.   
        
     Add greens and blueberries; toss gently to coat. Top   
     with cheese and walnuts. Serve immediately.   
        
     * To toast nuts, place in nonstick skillet. Cook and   
     stir over medium-low heat until nuts begin to brown,   
     about 5 minutes. Remove immediately to plate to cool.   
        
     Yield: 4 servings   
        
     Serving size: 1 1/4 cups   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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