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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 127 of 968    |
|    Dave Drum to All    |
|    102 - Spring Vegetable R    |
|    28 May 25 18:11:32    |
      MSGID: 1:396/45.0 6837a634       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Spring Vegetable Ragout        Categories: Vegetables, Stews, Herbs, Squash        Yield: 6 servings                1 tb Olive oil        2 Leeks; thin sliced        3 cl Garlic; minced        1 oz Box frozen corn        1 c Vegetable broth        8 oz Yellow squash; halved        - lengthwise, in 1/2" pieces        6 oz Frozen shelled edamame        4 oz Pkg shredded carrots        3 c Small cherry tomatoes;        - halved        1 ts Dried tarragon        1 ts Dried basil        1 ts Dried oregano        Salt and black pepper (opt)        Minced fresh parsley (opt)                Heat oil in large skillet over medium heat. Add leeks        and garlic; cook and stir just until fragrant. Add corn,        broth, squash, edamame and carrots; cook and stir about        5 minutes, or until squash is tender.                Stir in tomatoes, tarragon, basil and oregano. Reduce        heat to low; cover and simmer 2 minutes, or until        tomatoes are soft. Season with salt and pepper, if        desired. Garnish with parsley.                Yield: 6 servings                Serving size: 1/2 cups ragoĆ»t (w/o added salt & black        pepper seasoning)                RECIPE FROM: https://www.diabetesselfmanagement.com                Uncle Dirty Dave's Archives               MMMMM              ... Ice cream dreams of one day being as awesome as gelato.       ___ MultiMail/Win v0.52              --- Maximus/2 3.01        * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)       SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14       SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114       SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219       SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105       SEEN-BY: 5020/400 5075/35       PATH: 396/45 229/426           |
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