TZUTC: -0500   
   MSGID: 61.diabetes@1:2320/105 2c9c839b   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Crab Soup   
    Categories: Seafood, Poultry, Vegetables, Mushrooms, Potatoes   
         Yield: 4 servings   
       
    10 3/4 oz Can Cream of Chicken soup   
     1 1/2 c  Water   
       1/4 c  Skim milk   
       1/2 lb Yukon Gold potatoes; washed,   
              - peeled   
         2 oz Whole white mushrooms   
         6 oz Can lump crabmeat; drained   
         2 tb Chopped red bell pepper   
       1/4 ts Black pepper   
       1/4 ts Onion powder   
       
     In a 2 quart saucepan, combine soup, water, and milk and   
     stir well to combine into a smooth mixture. Place   
     saucepan on stove over medium heat.   
        
     Finely dice potatoes (should yield about 1 1/4 cups) and   
     add to liquid. Remove stems from mushrooms and wipe away   
     visible dirt with a small brush or paper towel. Chop   
     mushrooms and add to saucepan, along with drained   
     crabmeat, bell pepper, black pepper, and onion powder.   
        
     Bring to a gentle boil, then cover and simmer for   
     approximately 15 minutes until potatoes are soft, then   
     serve.   
        
     Yield: 4 servings   
        
     Serving size: 1 cup   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... I have an existential map. It has "You are here" written all over it.   
   --- MultiMail/Win v0.52   
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)   
   SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110   
   SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550   
   SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45   
   SEEN-BY: 460/58 712/848 902/26 2320/0 105 5020/400 5075/35   
   PATH: 2320/105 229/426