CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6691f49a   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Spicy Red Beans & Rice   
    Categories: Beans, Rice, Vegetables, Chilies, Pork   
         Yield: 10 servings   
       
              Cooking spray   
         1 ts Corn oil   
         1 lg Onion; chopped   
         1 tb Minced garlic   
       1/2 c  Diced celery   
       1/2 lb Ham; diced   
    14 1/2 oz Can diced tomatoes w/green   
              - chilies; undrained   
    15 1/2 oz Can red beans; rinsed,   
              - drained   
       1/2 c  Water   
       1/2 ts Seasoned salt   
       1/4 ts Black pepper   
       1/4 ts Cayenne pepper; more to   
              - taste   
         1 ts Ground thyme   
         2 ts Dried basil   
         1 tb Paprika   
         1    Bay leaf   
         4 dr Tabasco hot pepper sauce   
         1    Green bell pepper; chopped   
     3 2/3 c  Cooked hot brown rice   
       
     Coat a large, nonstick skillet with cooking spray, add   
     oil, and warm over medium-high heat. Add onion, garlic,   
     and celery and cook until onion is translucent, about 5   
     minutes. Add ham, tomatoes, beans, water, seasoned salt,   
     black pepper, cayenne pepper, thyme, basil, paprika, bay   
     leaf, and hot sauce. Bring to a boil. Decrease to medium   
     heat, cover, and simmer about 30 minutes; stir   
     periodically. Remove from heat and stir in green pepper.   
     Serve 1/2 cup bean mixture over 1/3 cup hot brown rice.   
        
     Yield: 5 1/2 cups bean mixture   
        
     Serving size: 1/2 cup bean mixture over 1/3 cup rice   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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