CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6691f499   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Grillades Of Pork   
    Categories: Pork, Vegetables, Herbs, Rice   
         Yield: 5 servings   
       
       1/4 c  All-purpose flour   
       1/2 ts Tony Chachere's Creole   
              - seasoning blend   
         1 lb Pork cutlets; trimmed   
              Cooking spray   
         1 tb + 1 ts canola oil   
         1 lg Green bell pepper; in thin   
              - strips   
         2 ts Minced garlic   
         1 sm Onion; thin sliced in rings   
       3/4 c  Fine chopped celery   
       3/4 c  Water   
     3 1/3 c  Hot cooked brown rice   
       
     In a large zip-top bag, combine flour and Creole   
     seasoning blend. Shake to mix well. Add pork cutlets one   
     at a time to the bag and shake to coat well.   
        
     Coat a large, nonstick skillet with cooking spray. Add 1   
     tablespoon oil and heat over medium-high heat. Add pork   
     cutlets and brown 2-3 minutes on each side (may need to   
     do in batches depending on the size of the skillet).   
     Remove cutlets to a plate. Add remaining 1 teaspoon oil   
     to the skillet and heat. Decrease heat to medium and add   
     pepper, garlic, onion, and celery; cook until onions are   
     translucent, about 5 minutes. Stir in water and return   
     cutlets to the skillet. Bring to a boil; reduce heat to   
     medium-low, and cover. Simmer about 25-30 minutes, or   
     until cutlets are tender. Stir occasionally.   
        
     Serve each cutlet with 2/3 cup hot brown rice.   
        
     Yield: 5 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
   ... Add 2 dashes of some stuff in a little bottle, and boom, mixology.   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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