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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 118 of 968    |
|    Dave Drum to All    |
|    93 - Peppered Shrimp Skew    |
|    26 May 25 17:20:00    |
      CHRS: CP437 2       MSGID: 1:18/200@fidonet 6691f498       PID: MBSE-BBS 1.1.1 (Linux-x86_64)       TZUTC: -0400       TID: MBSE-FIDO 1.1.1 (Linux-x86_64)       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Peppered Shrimp Skewers        Categories: Seafood, Herbs, Vegetables, Chilies, Appetisers        Yield: 16 servings                1/3 c Teriyaki sauce        1/3 c Ketchup        2 tb Dry sherry or water        2 tb Reduced-fat peanut butter        1 ts Hot pepper sauce        1/4 ts Ground ginger        32 lg (U-24) raw shrimp; peeled,        - deveined, tails on        2 lg Yellow bell peppers        32 Fresh sugar snap peas;        - trimmed                Soak 16 (12") wooden skewers in water at least 20        minutes before assembling kabobs.                Preheat broiler. Coat rack of broiler pan with nonstick        cooking spray; set aside.                Combine teriyaki sauce, ketchup, sherry, peanut butter,        pepper sauce, and ginger in small saucepan. Bring to a        boil, stirring constantly. Reduce heat to low; simmer,        uncovered, 1 minute. Remove from heat; set aside.                Cut each bell pepper lengthwise into 4 quarters; remove        stems and seeds. Cut each quarter crosswise into 4 equal        pieces. Thread 2 shrimp, 2 bell pepper pieces, and 2        sugar snap peas onto each skewer; place on prepared pan.        Brush with teriyaki sauce mixture.                Broil skewers 4" from heat 3 minutes; turn. Brush with        teriyaki sauce mixture; broil 2 minutes or until shrimp        turn pink and opaque. Discard any remaining teriyaki        sauce mixture.                Yield: 16 servings                Serving size: 1 skewer                RECIPE FROM: https://www.diabetesselfmanagement.com                Uncle Dirty Dave's Archives               MMMMM              ... "Canned mackerel: It's a giant sardine and it's real gross." -- Neekha       --- MultiMail/Win v0.52        * Origin: Outpost BBS * Johnson City, TN (1:18/200)       SEEN-BY: 1/110 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110       SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550       SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45       SEEN-BY: 460/58 712/848 902/26 2320/105 5020/400 5075/35       PATH: 18/200 229/426           |
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